This class will look at the reasons it can be challenging to hear someone tells us “no”. We will also practice the process of self empathy as a way to move forward with compassion for ourselves and for the person who said no.

Plan for the class:

~ We will have a 5-10 minute discussion about the challenges of hearing a no.

~ We will practice self empathy by looking at our thoughts, feelings, needs and requests.

~ We will then practice responding to the person saying no by role playing different scenarios.

(if you prefer not to volunteer for the practice parts, you are welcome to participate in a way that works  for you)

This is a 1.5 hour class on zoom. 10-11:30 am PST. Limited to 8 participants.