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NVC as a Spiritual Practice
May 22 @ 10:00 am - 12:00 pm
Meets at Resource Center for Nonviolence, 612 Ocean St., Santa Cruz except Sept 28 at Louden Nelson Center, 301 Center St.
With Bar Lowenberg or Claire Paul
Friday morning sangha (community) exploring meditation, spiritual teachings, and NVC. We start with a 30 minute meditation, followed by a 30 minute reading or recording of a spiritual teacher. The second hour we practice NVC using the meditation and teachings as a foundation. Nondenominational. All are welcome.
Fridays, 10:00 AM-Noon
Given the personal nature of some sharing, we request confidentiality to preserve the trust and safety in the group.
10:30-11 Inspiration (recording of spiritual teacher, discussion, or reading)
11-12 Practicing NVC skills using mindfulness as the foundation