You already know this from experience…disruptions in how you and others are relating to each other can create blocks and feed resentments. “I’m sorry” can be of some help yet not be quite enough. Learn some processes that are easy to apply; and when habitually integrated in your relationships you’ll be celebrating the honesty, intimacy, trust…and harmony. Your brain, heart, and body will thank you.

Join Jean and privately practice the mindful skills by responding to the prompts you will see in her slide show. Comments ,Q and A welcome. [note: this class will not be recorded]