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Saying No With Compassion

January 18, 2023 @ 10:00 am - 11:30 am

with Aviva Longinotti on Zoom
For a lot of us, saying no is a big challenge. It’s understandable given our culture’s “should” thinking.
For example, We think we should say yes otherwise we are selfish, stingy, cold, etc.
The plan for the class:
1. We will start by identifying what needs we are trying to meet by saying no.
2. If we decide to say no, then we
will work on how to say no with compassion.
3. We will use different real life scenarios to practice this important skill.
This is a 1&1/2 hour class
Participation in the practice part is voluntary.
When you register, I will email you some handouts to look over.


January 18, 2023
10:00 am - 11:30 am
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NVC Santa Cruz