The Art of Honesty: how to say your truth and stay connected

1.5 hours on Zoom with Aviva Longinotti

REGISTER HERE

How many times do we say to ourselves, “I wish I could be honest with them, but I’m afraid it will make things worse?”

This class will discuss our intentions to be honest and kind in our relationships. We will practice the skills of NVC using diverse scenarios. Volunteering to practice is voluntary. 🙂

Skills

My own internal process:

1. self empathy: what are my thoughts, feelings, needs?
2. empathy for the other person: what are their needs?

Spoken to the other person:

1. Expression: finding the best way to create the connection with the other person.

You are invited to join in on this 1.5 hour class on zoom and enjoy practicing with other people. There is a good mix of seriousness and laughter.

Best regards,

Aviva Longinotti