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Thoughts of Mistreatment?
September 6 @ 10:00 am - 11:30 am
What to do when we think someone has rejected, abandoned or otherwise mistreated us?~ This class will delve into these sometimes intense emotions and thoughts with the help of NVC.
Facilitated by Aviva Longinotti
Wednesday, Sept 6th
10:00 -11:30am (California time)
on Zoom REGISTER HERE
We will discuss:
~ the difference between a feeling and a perception
~ self empathy for the intense emotions
~ how to not to get stuck on what others think about us
~ how to find and care for our needs, no matter what the other person is doing.
Then we will practice:
~ finding our needs and requests of ourselves using practice scenarios. (voluntary only)
All are welcome to join in, although this class will be geared more to people who have experience with NVC. Class limited to 4 participants. Handouts will be emailed to you when you register.
Best regards,
Aviva