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Learn and integrate NVC practices to enrich and sustain yourself and your relationships 4 Tues nights in January on Zoom starting 1/10/23

Join seasoned NVC trainer, jean Morrison for support in learning NVC and integrating what you already know! Newbies and experienced NVC students all welcome!

Giving yourself this 4-week class at the start of the new year will provide opportunities to:

• Increase your awareness of when you are ‘in story’ or in presence, in reactivity or consciousness

• Calm your brain and nervous system so you can curtail reactivity and consciously choose, “what’s next.”

• Learn and practice the essential NVC skill sets and powerful core principles including:

4 Key Distinctions and 4 Key Principles

You’ll have printable handouts to use as resources to integrate your learning during the week between classes. Forming Empathy Buddies is optional for practicing between classes.

The class format includes Jean’s talk with slides to share concepts and practices, mindful individual practices, demos by/with Jean, optional sharing by individuals, Q and A.

The class will not be recorded. Come to all four classes if possible. Participate at the level that works for you.

Jean will email you the masters for your class handouts so you can print them and have at each zoom class. These will support your learning and integration during the week. She will have your email address from your registration. Zoom links and reminders will be sent each day of the weekly class: January 10, 17, 24, 31; 6:30-8PM PST

Have more questions? Email Jean: giraffe@cruzio.com