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Friday morning sangha (community) exploring meditation, spiritual teachings, and NVC. We start with a 30 minute meditation, followed by a 30 minute reading or recording of a spiritual teacher. The second hour we practice NVC using the meditation and teachings as a foundation. Nondenominational. All are welcome.
Fridays, 10:00 AM-Noon
Given the personal nature of some sharing, we request confidentiality to preserve the trust and safety in the group.
10:30-11 Inspiration (recording of spiritual teacher, discussion, or reading)
11-12 Practicing NVC skills using mindfulness as the foundation