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Free Zoom Parenting Circle, Thursdays, 6-7:30pm, led by Michelle Leah Gomez

Fridays, 10am-noon, NVC as a Spiritual Practice



Introduction to the Art of Communication, Sunday, Dec 5, 6:30pm, Kristin Masters



Grief & Gratitude- In Uncertain Times 2022, Sundays/optional Thursdays for 6 weeks, Jan 9th, 4:30pm, Kristin Masters


Community Support














“I use NVC principles and strategies in almost every aspect of my work as Campus Ombudsman at UCSC: mediation, meeting facilitation, one-to-one interviews, and group interventions. I’m sure there was life before NVC, but I can’t quite remember what it was!”
— Laurie McCann, Campus Ombudsman, University of California Santa Cruz (now retired)

For more testimonials, click here.



Bar Lowenberg’s weekly Free Empathy table on Pacific Ave remains on hiatus.  Click on the photo below to read one person’s impression of Bar’s offering.

Bar Free Empathy

Meditations for These Times

Video: Thich Nhat Hanh with Opray Winfrey